Click on the link above and you can see another aspect of hypnotherapy which is not as well known as it should be. The application of hypnosis to exam and test nerves can lead to surprising successes - largely due to the innate ability of clients to relax and become more calm and confident when faced with these situations.
What we tell ourselves is so important and a daily diet of negative messages in our own thoughts can lead to physical anxiety. So when we sit in the driving seat or in the exam hall we can feel the racing heartbeat and/or other uncomfortable symptoms.
By the same token more helpful and positive self-talk can lead to more appropriate feelings and symptoms. Hypnosis is a way of encouraging this kinder and gentler inner monologue.
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