Hypnosis for relaxation .Many people wonder if hypnosis and meditation are related. Certainly the feelings experienced are very close.
For one thing the sense of clarity of mind - even though many thoughts may be buzzing about in the " monkey mind" to begin with.
The other common sensation is bodily relaxation, sometimes referred to as a " felt sense " of deep inner comfort and ease.
Then comes the resolution of inner issues - and the great thing is that this can happen without anything seeming to have happened during the session.
An intriguing case perhaps of less is more ?
